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Soft Drinks After Physical Exertion Can Harm Kidneys

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Drinking caffeinated soft drinks after a workout or after working hard in hot weather can extend dehydration and have an impact on kidney health.

Soft Drinks, Dehydration, and Acute Kidney Injury

Researchers from the University of Buffalo published a study in the American Journal of Physiology-Regulatory, Integrative, and Comparative Physiology finding that consuming soft drinks after working or doing a workout in the heat does not rehydrate the body could interfere with the function of the kidneys.

For the study, researchers enlisted the help of a dozen physically fit, healthy adults with an average of 24 to spend 30 minutes on a treadmill and 15 more minutes doing three tasks that would normally be done on a farm.

Following the 45-minutes of activities, the study participants were to relax for 15 minutes and drink either water or 16-ounces of a citrus-flavored, high-fructose soft drink. Then participants repeated the activity/rest cycle three more times.

The participants returned to the study a week later to perform the activity/rest cycle four times. However, those who chose water in the first trial received soda during the second, and vice versa.

Study Results Indicate AKI and Dehydration

Study authors said the purpose of the study was to test a hypothesis that drinking pop or soda in between and after exercising in the heat would raise the biomarkers of AKI as compared to drinking water.

Before, immediately following, and 24-hours after a 4-hour activity cycle, researchers measured certain parameters including body weight, heart rate, core body temperature, and blood pressure. But they also measured creatinine levels in the blood and glomerular filtration rates, both of which can be markers for acute kidney injury (AKI).

Participants who consumed soft drinks after each cycle had markers for both increased creatinine levels and reduced glomerular filtration. However, researchers also noted that the participants who consumed soft drinks were also mildly dehydrated and had higher levels of an antidiuretic hormone called vasopressin, which increases blood pressure.

According to study authors, the study was small and had few participants because they were exploring a hypothesis and needs to be replicated with a larger group of participants to glean more accurate results. Researchers also noted that more work would need to be done to determine any long-term effects of consuming soft drunks during work or exercise in the heat and how it related to kidney damage.

What You Should Do

Whether your working out or performing your job on a long hot day, how your body recovers from dehydration is important to consider. While soft drinks have been associated with being overweight or obese and should be avoided by diabetics and anyone who wants or needs to control their blood sugar. And research suggests that people who drink one or more soft drinks daily have a 26 percent higher risk of developing diabetes. And if you think you’re safer with diet soda, think again, as diet soda may be just as bad for you as regular soda. To help your body recover from exercising or working in the heat, drink plenty of water and electrolytes.

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Firefighting Foam Lawsuits Surge as Health Risks Linked to “Forever Chemicals”

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Toxic Firefighting Foam at the Center of Growing Legal Battle

Thousands of individuals across the U.S. are pursuing legal action after being diagnosed with cancer and other serious illnesses allegedly caused by exposure to Aqueous Film-Forming Foam (AFFF)—a fire suppressant widely used by the military, firefighters, and airport personnel.

PFAS: The “Forever Chemicals” Linked to Cancer

AFFF contains per- and polyfluoroalkyl substances (PFAS), toxic compounds that persist in the human body and environment. These “forever chemicals” have been linked in scientific studies to a range of health problems, including kidney, testicular, liver, and thyroid cancers, as well as thyroid disease and ulcerative colitis.

Nearly 9,000 Lawsuits Consolidated in Federal Court

The AFFF multidistrict litigation (MDL), currently underway in federal court, has consolidated close to 9,000 individual claims. Plaintiffs allege that manufacturers failed to disclose the health risks associated with PFAS despite internal evidence of harm.

Corporate Misconduct Under Scrutiny

Recently unsealed documents suggest that companies like 3M were aware of PFAS toxicity but marketed their products as safe and environmentally friendly. The revelations have intensified public scrutiny and fueled demands for accountability.

Major Settlements Signal Legal Momentum

Several large settlements have already been reached. Carrier Global Corp agreed to a $615 million payout to resolve water contamination claims tied to PFAS exposure. The volume of new cases continues to rise, with nearly 500 added to the MDL in March 2025 alone.

Key Trials and Scientific Review Ahead

The court has scheduled a series of bellwether trials to help determine the strength of the scientific and legal arguments on both sides. A “Science Day” on June 20, 2025, will focus specifically on the link between PFAS and cancers such as thyroid and liver cancer.

Who May Be Affected

Individuals at highest risk include firefighters, military service members, airport personnel, and residents living near military installations where AFFF was routinely used. Those exposed through contaminated drinking water or occupational settings who later developed qualifying illnesses may be eligible for compensation.

Next Steps for Potential Claimants

Legal experts note that many firms are offering free case evaluations and require no upfront costs to file a claim. As litigation intensifies, advocates urge anyone affected by PFAS exposure to seek legal guidance and explore their options for recovery.

Those looking to inquire about a potential compensation claim can visit https://www.afffexposure.com/.

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Sunbeam Crockpots Recalled for Burn Injuries

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Sunbeam Products has issued a recall of one of its crock pot products due to a burn hazard. The recall came just two days before the Thanksgiving holiday, during a time when crock pots are often in use.

Details of the Crock Pot Recall

The product involved in the recall is the Crock-Pot 6-Quart Express Multi-Cooker. Almost one million of these defective products have been sold. According to the recall, the multi-cooker may pressurize if the lid hasn’t been locked in place completely. The pressure can make the lid to detach when the crock pot is in use. If the hot food or liquid ejects from the pot, it can lead to serious burns.

The recall impacts mostly purchases in the US with almost 29,000 in Canada. The cookers were bought at Walmart, Target and online at Amazon as well as other national retailers. The timeline was from July 2017 and up to the time of the recall. The crock put costs between $70 and $100. To find out if your crock pot is part of the recall, you can look at the bottom of the base or on the electrical plug on one of the prongs for the codes K196JN through K365JN and L001JN through L273JN.

It’s advised that anyone with this product not use it as a pressure cooker, but it can be used for sauted and slow cooking recipes. The company will send lids to consumers for free to replace the defective ones if they contact the manufacturer.

The recall notice advised that if consumers use the product as a pressure cooker, they should make sure the lid is in the fully locked position. They can tell if it is secured by making sure the arrow on the lid is aligned with the lock on the base.

Burn Injuries and the Serious Consequences

Sunbeam has gotten more than 100 reports where the lid detached in use. This resulted in almost 100 burn injuries. These burns range from first-degree to third-degree.

A first-degree burn is considered superficial because it only impacts the first layer of skin. This type of injury may not require medical care, but it can be quite painful. However, some cases may require a visit to the doctor or hospital if it covers a large area or hurts too much. Third-degree burns are much more serious and require immediate medical care because the burn impacts the other layers of skin. Infection is often a major concern with third-degree burns as well as other complications.

A person with a third-degree burn may feel a great deal of pain, but it can also be numb. There is often scarring from this type of burn. However, any burn can be considered serious if not taken care of properly.

While many products are recalled and often ignored, this recall from Sunbeam is considered serious and should not be taken lightly. Anyone with one of these products is at risk for serious and permanent injury.

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Ceiling Fans Being Recalled for Flying Blades Safety Risk

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Nearly 200,000 ceiling fans have been recalled after reports were made that the blades of the fans came off while in use. Injuries and property damage were reported from some of the incidents.

Faulty Ceiling Fans and the Dangers They Present

Hampton Bay Mara ceiling fans were for both indoor and outdoor use. They were sold at Home Depot in store and online. These products were sold during April and October of 2020. The fans come in black, matte black, matte white, and polished nickel. They feature a remote control and a color-changing LED light.

Of the almost 200,000 products, almost all were sold in the US. Nearly 9000 were sold in Canada. Anyone who has purchased one of these fans should stop using them and check that the blades are secure. Consumers should look for movement in the blades when the fan is shut off. They should also inspect for gaps between the blades that are uneven and movement of the body or clip.

If anyone notices a problem with their ceiling fan, they are to contact King of Fans for a free replacement. The company that makes the fans has promised to replace any problem products for free. There have already been 47 reports where the blades detached from the body while in motion. Two of those reports showed the blades hitting someone with four reports showing property damage. The defect comes from the fan flywheel and the locking clip for the blade, which allows the blade to become detached.

Ceiling Fan Installation Dangers and Risks

Ceiling fans can be dangerous even without a defective product. If you DIY an installation and it isn’t done properly, you could end up with disastrous results. Because the fan is heavy, if it’s not attached correctly, it can come crashing down. Added to the weight of the fan is the rotational pull when it’s turned on. It’s critical to know how to install a fan properly to prevent injury.

Electrical issues can also cause damage and injury if the circuits are overloaded. This is more likely to be an issue in an older home, which may not be equipped to handle the increased electrical load. A fire can start in a bedroom where a ceiling fan is located. By the time you are aware of it, the fire may have spread out of control.

If the ceiling fan blades detach, they can hit someone in the head or elsewhere on the body. Since the fan is in use, the extra power from the blades turning can give them a stronger impact when they hit an obstacle. You could end up with a concussion or even a fracture or broken bone from one of these blades. If you have a faulty ceiling fan and need it replaced, don’t continue using the fan until a new one is installed. Consider hiring a professional and get a new fan to prevent injury to you or your family.

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